Most Delicious High Protein Crispy Orange Chicken Meal Prep! ONLY 500 CALS #fitness #recipe #foodie [Lnc2moYqj]

Most Delicious High Protein Crispy Orange Chicken Meal Prep! ONLY 500 CALS #fitness #recipe #foodie [Lnc2moYqj]

High Protein Crispy Orange Chicken Meal Prep!🍊🍗 One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make! Macros per serving (4 total) 500 Calories | 48g protein | 56g carbs | 10 fat INGREDIENTS (for 4 servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder - 2 tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought) - 50ml low sodium soy sauce - 30g honey - 10g cornflour or cornstarch - 40-50ml water - 1/2 or 1 tsp chilli flakes (depends how spicy you want it) - 3 garlic cloves chopped - 1 tbsp ginger chopped - Orange zest (optional) To serve: - Sesame seeds - Green onion / Scallion - 130g cooked white rice per serving Calories and macros may vary based on ingredients you use! ENJOY! Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨‍🍳📖❤️ Important notes: - When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results - This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days - To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight . . . . . #orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #fitness #foodie

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