1 hour bike ride a day for 30 days challenge | Fat loss | Before and After Result. [0a1nHZpF0]
1 hour bike ride a day for 30 days challenge | Fat loss | Before and After Result. [0a1nHZpF0]
I have been obese for so many years till I decided to change my life style recently. Mountain biking is my favorite hobby or sports that's why this is the tool that I choose to overcome this challenge. Hope I can inspire you to go out and ride your bike and so it my become a life style for you. #kosaMtb #30daychallenge #mtbchallenge
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Aired: December 3rd 2024
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