The Power of Deep Breathing #shivangidesaireels #youtubeshorts #breathingexercises [fo30kIAqf]

The Power of Deep Breathing #shivangidesaireels #youtubeshorts #breathingexercises [fo30kIAqf]

Discover the secret to losing those extra kgs with a simple yet powerful technique: deep breathing! 🧘♀️ In episode 4 of the 'Holistic Health with Shivangi Desai' podcast, I shared the surprising connection between mindful breath work and achieving your ultimate health goals. Explore the science-backed benefits of deep breathing, including stress reduction, improved digestion, enhanced focus, and yes, even weight loss! 🤩 Don't miss watching this outstanding and transformative episode! 🔥 . . 📽️ Watch the full video on my YouTube channel, https://youtu.be/LT6yPbTMBXo OR 🎧 Listen to it on Spotify, "Holistic Health with Shivangi Desai" https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f . . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 8:00 PM to 11:00 PM | 25th August 2024. . #shivangidesai #fitbharatmission #healthcoach #breathing #deepbreathing #weightloss #stress #aniexty #bodypainrelief #breathingexercises #bellybreathing #shallowbreathin #meditation #healthpodcast #oxygen #lunges #HealthyLifestyle #WellnessTips #HealthCoachProgram #selfimprovement #Health #Experience

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