Thanks for watching! Other videos mentioned that I mentioned in this one: How To Get The Most Out Of Strength Sessions at F45: https://www.youtube.com/watch?v=9SXbl0_fHK8&t=165s How To Get The Most Out Of Cardio Days at F45: https://www.youtube.com/watch?v=vJiXTMTZqo4&t=330s Please comment and subscribe :) ---------------- Instrgram: https://www.instagram.com/peterday__ Facebook: https://www.facebook.com/Peterdayfitness

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Thanks for watching! Other videos mentioned that I mentioned in this one: How To Get The Most Out Of Strength Sessions at F45: https://www.youtube.com/watch?v=9SXbl0_fHK8&t=165s How To Get The Most Out Of Cardio Days at F45: https://www.youtube.com/watch?v=vJiXTMTZqo4&t=330s Please comment and subscribe :) ---------------- Instrgram: https://www.instagram.com/peterday__ Facebook: https://www.facebook.com/Peterdayfitness