In this video, you are going to learn about inulin, a water-soluble prebiotic fiber, that has been found to offer many health benefits. Do you know what garlic, onions, asparagus, yams, artichoke, bananas and wheat have in common? All these foods and many others contain a fiber called inulin. We know that fiber is part of a healthy diet because it helps control our blood sugar by regulating insulin levels, lowering our cholesterol and improving bowel movements. But what makes inulin so special? It is a soluble fiber that isn’t absorbed by our intestines, but is instead considered to be a prebiotic, which serves as food for the bacteria found in our intestinal tract. It benefits our intestinal flora, thus regulating the function of our intestines and improving our immune system. Inulin has many other benefits that will make you want to include it in your diet. ---------------------------------------- Follow us on: Facebook - https://bit.ly/38BWbw3 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why Your Gut Needs Inulin and How To Get It [nQaHmqjcC]

Why Your Gut Needs Inulin and How To Get It [nQaHmqjcC]

In this video, you are going to learn about inulin, a water-soluble prebiotic fiber, that has been found to offer many health benefits. Do you know what garlic, onions, asparagus, yams, artichoke, bananas and wheat have in common? All these foods and many others contain a fiber called inulin. We know that fiber is part of a healthy diet because it helps control our blood sugar by regulating insulin levels, lowering our cholesterol and improving bowel movements. But what makes inulin so special? It is a soluble fiber that isn’t absorbed by our intestines, but is instead considered to be a prebiotic, which serves as food for the bacteria found in our intestinal tract. It benefits our intestinal flora, thus regulating the function of our intestines and improving our immune system. Inulin has many other benefits that will make you want to include it in your diet. ---------------------------------------- Follow us on: Facebook - https://bit.ly/38BWbw3 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Aired: December 3rd 2024

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