The time you choose to work out could make a big difference to its benefits. Scientists from Leiden University Medical Center found that if you want to stave off heart disease and stroke the best time to exercise is between 8am and 11am. And the closer to 11am, the better. #health #exercise #workout #morning

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The time you choose to work out could make a big difference to its benefits. Scientists from Leiden University Medical Center found that if you want to stave off heart disease and stroke the best time to exercise is between 8am and 11am. And the closer to 11am, the better. #health #exercise #workout #morning