What Is Gelatin Powder: Benefits, How To Use It, And More

What Is Gelatin Powder: Benefits, How To Use It, And More | LiveLeanTV [lTrywh8vw]

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is gelatin powder, including the health benefits, how to use it, and more. ► Collagen Peptides Powder: https://www.liveleantv.com/EarthNutriCollagen (25% off coupon code: LiveLeanTV25) ► Gelatin Powder: https://www.liveleantv.com/gelatinsupplements ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 00:55 What Is Gelatin Powder And What Is It Made Of? 01:35 What Is The Difference Between Gelatin Powder And Collagen Powder? 02:20 Is Gelatin Powder Good For Joint Health? 02:51 Is Gelatin Powder Good For Hair And Nail Growth? 03:15 Is Gelatin Powder Good For Skin? 03:49 Is Gelatin Powder Good For Bones? 04:21 Is Gelatin Powder Good For Gut Health? 04:46 Does Gelatin Powder Help Improve Sleep Quality? 05:12 Does Gelatin Powder Help Lean Muscle Growth And Recovery? 05:37 Does Gelatin Powder Help You Lose Weight? 06:08 How Do You Use Gelatin Powder? 06:30 Is Gelatin Powder Halal Or Haram Or Vegetarian And Vegan Approved? What Is Gelatin Powder And What Is It Made Of? Gelatin powder is a flavorless, odorless, and colorless protein derived from collagen, that is found in animal bones, skin, and connective tissue. It is made from boiling animal parts, typically from pigs or cows, in water. The collagen is extracted, purified, and then dried to form a gelatin powder. Since gelatin is 98-99% protein, it is rich in amino acids, especially glycine and proline. Gelatin powder is widely used in cooking for its gelling properties. It is also gaining popularity as a dietary supplement due to its potential benefits for joint, skin, and gut health. What Is The Difference Between Gelatin Powder And Collagen Powder? Since gelatin comes from collagen, both gelatin powder and collagen powder contain the same amino acids, thus have very similar health benefits. If you're wondering if you supplement with gelatin powder or collagen powder, the key difference comes down to how you intend to use it. Gelatin powder is mostly used as a gelling agent in cooking, while collagen powder is mostly used as a nutritional supplement. When mixed with warm liquids, gelatin powder gels into a texture similar to jelly, thus making it ideal to add as a thickening agent to recipes. On the other hand, collagen powder dissolves easily in hot or cold liquids, thus making it a great supplement to add to drinks. Ultimately, gelatin powder is often used as a versatile cooking ingredient to thicken up recipes, while collagen powder is added to drinks as a dietary supplement. To answer the question, is gelatin powder healthy for you or is it just a waste of money, it all comes down to your personal needs. Even though more research is needed to establish definitive conclusions, current research on gelatin and collagen powder is promising, especially if you're looking to improve: ► Gut Health And Digestion ► Joint Health ► Healthy Skin, Hair, and Nails If you're looking to use it for cooking, I would recommend going with gelatin powder. However, if you're looking for a quick and easy to consume supplement that you can add to drinks, I would recommend collagen powder. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/what-is-gelatin-powder-benefits Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Gelatin #collagen #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is Gelatin Powder: Benefits, How To Use It, And More | LiveLeanTV https://youtu.be/iV5uxUGhb74 Live Lean TV http://www.youtube.com/LiveLeanTV