Using one dumbbell instead of two has enormous workout benefits! 🔥 It recreates real life movements such as picking up groceries, a car seat or luggage. 🔥 It activates your core muscles as they work to keep you upright with a force on only one side. 🔥 It is a great alternative for those with pelvic floor issues because you can use a lighter weight and still get strength benefits. 🔥 It makes your workout quick and efficient! Find the 10 Minute workout on YouTube now and the full length version in my UNLIMITED membership and app!

One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen [RX2GbzsuO]

Using one dumbbell instead of two has enormous workout benefits! 🔥 It recreates real life movements such as picking up groceries, a car seat or luggage. 🔥 It activates your core muscles as they work to keep you upright with a force on only one side. 🔥 It is a great alternative for those with pelvic floor issues because you can use a lighter weight and still get strength benefits. 🔥 It makes your workout quick and efficient! Find the 10 Minute workout on YouTube now and the full length version in my UNLIMITED membership and app!