What Is Alternate Day Fasting? [owwjLDikz]

What Is Alternate Day Fasting? [owwjLDikz]

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►FREE Companion Guide: https://drmindypelz.aweb.page/july-2021-ftw ►LMNT Electrolyte Packets: https://drmindypelz.com/product/lmnt/ ►Organifi: http://www.organifi.com/pelz ►Bulletproof MCT Oil: https://drmindypelz.com/product/bulletproof-mct/ ►Grassfed Ghee: https://drmindypelz.com/product/ghee/ ►Paleo Valley Beef Sticks: https://drmindypelz.com/product/beef-sticks/ ►Andreas Seed Oil: https://drmindypelz.com/shop/?swoof=1&q=/shop/&woof_text=seed%20oil ►Podcast: Healing Your Gut with Hydrogen: https://drmindypelz.com/healing-your-gut-with-hydrogen-with-dr-paul-barattiero/ ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe TIMELINE: 00:00 What Is Alternate Day Fasting? 01:13 People Lost 4-6 kl with Alternate Day Fasting 02:17 Can Alternate Day Fasting Lower Blood Pressure? 02:53 Does Alternate Day Fasting Stimulate Autophagy? 03:16 How to Do The Alternate Day Fasting 04:17 How Long Would It Take To Control Hunger When Fasting 05:11 Fast That Will Help YOu Burn More Fat NOTES: What is alternate day fasting and why would you want to do it? Is it more effective for weight loss compared to Intermittent Fasting? Why would you want to do Alternate Day Fasting? -more weight loss "4.5 to 6 kilos of weight (13 lbs) in three months, which is more than what's seen with other intermittent fasting regimens that limit eating periods to a certain window each day." -lowers blood pressure -better for insulin resistance -deeper cellular cleaning How do you do Alternate Day Fasting? -feast one day, fast the next day Downside -harder to stick to than a calorie restriction diet (38% dropped out compared to 29% with CR) How long does it take to get used to it? -10 days to get control over hunger Study: Alternate day fasting for weight loss: Everything you need to know https://timesofindia.indiatimes.com/life-style/health-fitness/diet/alternate-day-fasting-for-weight-loss-everything-you-need-to-know/articleshow/79084904.cms #FastTrainingWeek #Fasting **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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