While #seedcycling is a big trend these days, the real truth is that seeds are GOOD FOR YOU and you can eat them all together! YAAAASSS!!! YOU HEARD IT RIGHT! Seeds mix when taken with a nutrient rich diet and a healthy lifestyle can help you heal your hormones! 5,979 The other seed to include is chia seeds, which I like to consume after soaking for 30 mins instead of consuming directly. It promotes easy movement in the digestive track. Try this and SUBSCRIBE for more.

Healthy Seed Mix For Balancing Hormones | Seeds For Glowing Skin - Weight loss [YxzpzUE3w]

While #seedcycling is a big trend these days, the real truth is that seeds are GOOD FOR YOU and you can eat them all together! YAAAASSS!!! YOU HEARD IT RIGHT! Seeds mix when taken with a nutrient rich diet and a healthy lifestyle can help you heal your hormones! 5,979 The other seed to include is chia seeds, which I like to consume after soaking for 30 mins instead of consuming directly. It promotes easy movement in the digestive track. Try this and SUBSCRIBE for more.