What I Eat in a day - Smoothie and Eggnog [KKlRkbfXY]
What I Eat in a day - Smoothie and Eggnog [KKlRkbfXY]
What I Ate in a Day |1400 calorie meal |OMAD |Intermittent Fasting In this series of shorts i will be posting my journey of fasting and everyday food intake and the calories along with the macros. I eat 1400 calories a day and mostly try to make it as healthy as possible. I eat one meal a day whis is a period of 1 hour, so basically i fast for 23 hours and eat for an hour. #weightloss #omad #dietplan
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Aired: December 3rd 2024
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