What Forms of Cardio are Best for Fat Loss? [QR2nuLtZF]

What Forms of Cardio are Best for Fat Loss? [QR2nuLtZF]

TIMESTAMPS 00:00 Intro 00:50 Role of Cardio 02:05 Energy Expenditure 04:36 Cardio & Energy Expenditure 08:53 EPOC 11:18 Fatigue 14:26 Enjoyment & Sustainability 15:43 Step Count 17:28 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/21060310/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/26950358/ https://www.frontiersin.org/articles/10.3389/fnetp.2021.794392/full ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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