How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast [tfkErqgZ5]

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast [tfkErqgZ5]

Watch the full episode and view show notes: https://bit.ly/3Lv2fGX Become a member to receive exclusive content: https://bit.ly/3IFrXGJ Sign up to receive Peter's email newsletter: https://bit.ly/3LeNAze -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://bit.ly/3qAYmId Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle

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