Every time I open social media, I see someone flashing their stomach and claiming a magical supplement helped them lose 60 pounds in a month. No matter your goal, make sure you've mastered the basics first. Are you eating colorful meals? Are you sleeping enough and well? Are you hydrated? Are you lifting weights? Are you moving through your day? If you haven't built your foundation, you can't jump ahead to more advanced tactics. Also let's be honest. If there was a magic pill, everyone would take it 😜

WEIGHT LOSS SUPPLEMENTS #shorts [AmXCCfysX]

Every time I open social media, I see someone flashing their stomach and claiming a magical supplement helped them lose 60 pounds in a month. No matter your goal, make sure you've mastered the basics first. Are you eating colorful meals? Are you sleeping enough and well? Are you hydrated? Are you lifting weights? Are you moving through your day? If you haven't built your foundation, you can't jump ahead to more advanced tactics. Also let's be honest. If there was a magic pill, everyone would take it 😜