CIRCUIT TRAINING FOR A FAT LOSS KICK‼️💥☠️ #circuittraining #fatloss [0HIbA7Rky]

CIRCUIT TRAINING FOR A FAT LOSS KICK‼️💥☠️ #circuittraining #fatloss [0HIbA7Rky]

CIRCUIT SATURDAY... PYRAMID STYLE... A break from your training to boost your cardiovascular output!! Do you have what it takes to try this for 3 rounds⁉️⁉️ ✅Squat Jumps @ 10 reps ☑️One Arm Split Squat to Press @ 10 reps each side ✅Horizontal Pull Ups @ 20 reps ☑️One Arm Split Squat to Press @ 10 reps each side ✅Squat Jumps @ 10 reps ☑️Rotate Cardio each round between... Airdyne for 30kcal / Rower for 50kcal / Run for 400yds Email FMFMark@gmail.com to set up a FREE movement assessment for in house or for online training... or check us out online at www.FunctionalMuscleFitness.com/signup #Cardio #FunctionalTraining #Fitness #AthleticPerformance #CircuitTraining #FunctionalMuscle #BayArea

Related Videos :

• Sciatica pain relief exercises #shorts #antasyogbyindujain [4N9yYkQRQ]
• Where can Teresa find the nearest "edaname"? #TeresaGiudice #MelissaGorga #RHONJ [rTTVc8toy]
• Is PCOS The Reason You’re Struggling To Lose Weight? | Dr Steven Campbell [SFgSes0hS]
• High Blood Pressure: Foods to Lower It Naturally | Dr. Yami Live Q&A [BqBIrrwGF]
• Activated Charcoal Revealed: Fight Food Poisoning [LtP8sa6ZB]