[ππͺπ₯π₯π‘ππ’ππ£π© ππ₯π€π©π‘ππππ©] πVitamin B Complex For More Energy!β [WobySoE8u]
π§B Vitamins are a group of water-soluble vitamins essential for several important functions in the body, including supporting metabolism and helping the body produce energy. β β If youβre low on energy, this is a supplement to try! β β You may already be familiar with certain B vitamins, such as vitamin B12, but, in total, there are eight different B vitamins. Collectively, this group of B vitamins is often referred to as βB complex vitamins.ββ β The eight B vitamins are:β βοΈB1 (thiamin)β βοΈB2 (riboflavin)β βοΈB3 (niacin)β βοΈB5 (pantothenic acid)β βοΈB6 (pyridoxine)β βοΈB7 (biotin)β βοΈB9 (folate)β βοΈB12 (cobalamin)β β B vitamins are water-soluble, so they dissolve quickly in the body. β β Unlike fat-soluble vitamins (vitamins A, D, E, and K), water-soluble vitamins are absorbed by the bodyβs tissues and are not stored for long-term use. Any excess water-soluble vitamins are excreted in the urine. For this reason, regular intake of each B vitamin may be necessary to maintain optimal levels in the body. β β π₯¬You can get most of your B vitamins from green leafy veggies, however with the depletion of nutrients from our soils and problems with gut health and digestion for full nutrient absorption, there may be the need to supplement in order to meet your body's needs. β β I have provided you with two options - both are excellent quality and the right kind of B vitamin (e.g. methylcobalamin rather than cyanocobalamin). β β π±You can find great quality B vitamin supplements in my easy-to-access Dr.Patricia Approved Fullscript List below: -Canadian residents CLICK here https://ca.fullscript.com/welcome/drpatriciamills -US residents CLICK here https://us.fullscript.com/welcome/drpatriciamills β To your BEST health,β β π©Ί Dr. Patricia Mills, Wholistic MDβ Specialist in Physical Medicine & Rehabilitationβ Practicing Functional Medicine β π₯Founder of BODY WISDOM (link in Bioπ)
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Aired: December 3rd 2024
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[ππͺπ₯π₯π‘ππ’ππ£π© ππ₯π€π©π‘ππππ©] πVitamin B Complex For More Energy!β [WobySoE8u]
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