Top 5 Lean Protein Foods You Should Eat [wp7MhDRss]

Top 5 Lean Protein Foods You Should Eat [wp7MhDRss]

Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. Fortunately, there are a variety of lean animal and plant sources of protein that will help you meet your quota. Further reading: https://www.healthline.com/nutrition/lean-protein-foods Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/6833685

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