Top 10 Foods High in Magnesium for Cramps, Weight Loss, Etc! [C4ByuRpxp]

Top 10 Foods High in Magnesium for Cramps, Weight Loss, Etc! [C4ByuRpxp]

How many of these foods do you eat each day? Time to munch on these foods high in magnesium to reap amazing health benefits today and always! Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent It) - https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ Learn more: https://thebiblicalnutritionist.com/ Find me on Facebook: https://www.facebook.com/TheBiblicalNutritionist/ Listen to our podcast episodes: Spotify - https://open.spotify.com/show/2Ng8EPkESWsXymQ7uSGZ93 Apple Podcasts - https://podcasts.apple.com/us/podcast/biblical-nutrition-academy-podcast/id1523336466 Support the Ministry with $3! https://thebiblicalnutritionist.com/give-3-share-the-gospel-to-the-world/ ------------------------------------------------------------------- Books, Courses, and MORE! https://thebiblicalnutritionist.com/books/ Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://thebiblicalnutritionist.com/programs/ Check out my recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/ Get my books & favorite kitchen essentials https://www.amazon.com/shop/thebiblicalnutritionist This Daniel Fast Book Can Help You Get Started the Right Way https://thebiblicalnutritionist.com/plan-your-daniel-fast-book/ Take the Daniel Fast Course today https://thebiblicalnutritionist.com/the-daniel-fast-course/ Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/ Today I want to share with you what foods are going to help you not have leg cramps anymore, restless leg syndrome, PMS, cramping, and help you lose weight. Yes, that's what we're going to talk about today. It's all about foods high in magnesium. So let's go check out what are these foods high in magnesium and get these in our diet every day. First of all, let's look at the five reasons why we need to include it in our diet. Number one, it repairs DNA, and that's important for everyone. This is called your anti aging. Number two, it's for your muscles it helps your muscles to contract but also to relax. An example of this is muscle spasms when we don't have the ability to relax our muscles. Many times restless leg syndrome is just a magnesium deficiency. Women who have muscle cramping, abdominal cramping during their cycles. That's a magnesium deficiency. Okay, look at number three, we have neurotransmitters. Magnesium helps our brain to connect with its neurotransmitters This is going to help us to lower anxiety and lower depression. Many times depression and anxiety are related to a deficiency in magnesium. Magnesium is used for over 600 different cellular cycles in our body. And that is why it's so such a wide variety of reasons that we need magnesium every single day. Now let's look at number four blood sugar stability. How many people do you know who are dealing with diabetes, pre diabetes, high triglycerides, glucose imbalance, yes, magnesium is going to help us to make that stable. And last but not least is weight loss. Now let's go on to the foods that we need to look at. The first food category is going to be whole grains. So whole grains would include even like this pearl barley here, this muesli mix which you can see is a wide assortment of different grains in there. And even your beans, whether they're canned beans, or dried beans, they're all whole grains. This would also include you know, your lentils, your whole grain as far as your wheat berries, all of that all of your whole grain category is the category number one, it's going to give you a high amount of magnesium. Second category is greens. So I'm using these asparagus here as an example of greens asparagus are fresh in the spring yet we can pretty much get them in the grocery store all year round. And so all of your greens, so that's your spin ages, all of those collards, all those greens that I teach you about every single week here on the grocery discovery. After greens we have nuts and seeds. So here we've got some pecans, but it would also be your flax seed, your sesame seeds, your chia seeds, your almonds, your you know, the pine nuts, all of those in this all in one category, but these also are going to give us a great supply of magnesium. The next category is on its own, and it is beets. Next is cruciferous. These vegetables are very cancer preventative. Then we go to mushrooms, it could be any of the mushrooms, it could be the shiitake, it could be the button, it could be the portabello, all of them are going to have magnesium in them as well. And the last food I want to emphasize is a sweet potato. Yeah, that is definitely going to be high in magnesium.

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