Exercise Vs Diet #weightloss #weightlossjourney #fitness #weight #shorts [UitDngvtK]

Exercise Vs Diet #weightloss #weightlossjourney #fitness #weight #shorts [UitDngvtK]

What are the Advantages of exercise against diet A healthier diet and regular exercise are both better for weight loss than calorie restriction alone. Certain diseases' consequences can be avoided or even reversed by exercise. Exercise reduces cholesterol and blood pressure, which may prevent a heart attack. Additionally, exercising reduces your risk of getting some types of cancers like breast and colon cancer. Exercise is also known to support feelings of confidence and wellbeing, perhaps reducing anxiety and depression. Exercise aids in weight loss and weight maintenance. Exercise can boost metabolism, which is the amount of calories you burn each day. Lean body mass can be maintained and increased, which also contributes to a daily calorie burn increase. #weightloss #weightlossjourney #weight #weightlifting #weightlosstransformation #weightlosstips #fitness #fitnessmotivation #fitnessmodel #fit #fitnesslifestyle #fitnessjourney #fitnessaddict @Weight Loss With Natasha Mohan @Calisthenics & Weight Training @Family Fitness @FitnessBlender @Weightlose tips shorts @Fatboy Slim

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