Tim Spector Says Calorie Counting and Exercise Don't Help Weight Loss | What the Fitness | Biolayne [2Q72iOv7I]

Tim Spector Says Calorie Counting and Exercise Don't Help Weight Loss | What the Fitness | Biolayne [2Q72iOv7I]

Weight Watchers Superior for Weight Loss Compared to Control: https://pubmed.ncbi.nlm.nih.gov/28437597/ Calorie counting does work for weight loss: https://pubmed.ncbi.nlm.nih.gov/30816851/ All Diets have poor long term outcomes: https://pubmed.ncbi.nlm.nih.gov/32238384/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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