The Best Teas That BLOCK Fat and Prevent Weight Gain [JQhZl6s0P]

The Best Teas That BLOCK Fat and Prevent Weight Gain [JQhZl6s0P]

The Best Teas That Block Fat and Prevent Weight Gain Numerous studies have shown that a variety of teas can aid weight loss and prevent fat gain, as well as boosting the immune system, fighting off inflammation, and even fending off cancer and heart diseases. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: 10 Exercises That Will Completely Transform Your Body In 2023 https://www.youtube.com/watch?v=UEhUl56jNDc&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: Although some brews offer more perks than others, there`s one health advantage that these teas share and that is to prevent weight gain. In this video, we`ll be sharing the best teas for losing fat and weight in general. Some you`re likely familiar with the black tea and matcha tea while others are possibly new to you, say, pu-erh tea. Green tea is packed with antioxidants, which play a role in the burning of fat in the body or also known as thermogenesis. Thermogenesis is aided by the antioxidants called catechins and Epigallocatechin gallate (EGCG) present in green tea. Moreover, aromatic compounds in green tea have been shown to melt fat, thus preventing it from accumulating in the body. Also, one study found green tea extract can lead to weight loss and even reduced waistline in women after 12 weeks. Another possible reason for this is because of green tea`s ability to significantly lower ghrelin levels in the body, which is a gut hormone. Like green tea, black tea is also made from the leaves of the Camellia sinensis plant, which boasts antioxidant properties. Black tea also has EGCG and is a better source of theaflavins. These polyphenols are formed from the oxidation of black tea leaves and may have weight loss advantages. One study found that healthy adults who consumed 3 cups of black tea daily for 3 months lost more weight and had a greater waist circumference reduction than participants who did not. Pu-erh tea is a fermented Chinese tea and is a popular weight loss aid in Asia. This Chinese tea contains theabrownin and gallic acid, two compounds that help fight off free radicals, clear out toxins, and have anti-obesity effects. According to one small study involving men with metabolic syndrome, participants who were given pu-erh tea extract lost about two pounds more over three months than those who did not. One cause for this weight loss benefit of Pu-erh tea is its ability to aid in regulating blood sugar levels. You`re in luck then because it`s actually among the best teas for fat loss. 4. Matcha tea Matcha is a Japanese green tea that is sold in the market as powder. The minimal processing also means white tea has a concentrated amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another excellent brew for weight loss. In fact, white tea has been suggested to aid in accelerating the breakdown of fat cells as well as blocking the formation of new ones. For instance, in a test-tube study, it was found that white tea extract did stimulate the breakdown of fats and stop new fat cells from forming. Oolong is a partially oxidized tea with a bolder flavor than green tea but has a milder taste than black tea. As such, similar to green and black tea, oolong also has weight loss benefits. Packed with antioxidants and nutrients, peppermint tea has a host of benefits for anyone specifically weight loss. Lastly, peppermint tea contains soothing properties and can help reduce your calorie intake during the day, hence resulting in weight loss. 8. Rooibos tea According to research, the flavonoid aspalathin in rooibos tea can potentially increase sugar and fat metabolism. And to consume this compound, you can do so by drinking rooibos tea or by having green rooibos extract, which contains a high concentration of aspalathin. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #weightlosstea #teaforweightloss ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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