If there was one type of exercise or movement that helps weight loss the most, what do you think it is? Is definitely not steady-state cardio. It's well known that excessive cardio can increase cortisol, lower testosterone, and decrease thyroid signaling and reduce your metabolism, which is obviously not good for fat loss. Lifting weights and resistance training is extremely effective and highly encouraged since you can actually grow your muscles which are more metabolically active, but it's not the best. The answer to the million-dollar question is walking. And if you do this throughout the day, even better. Humans are bipedal animals and were designed to walk upright. Almost all people are physically able to do this, don't need a monthly membership, or need to spend thousands of dollars on equipment. You can literally do this in your bare feet, which actually has tons of other benefits, it's low impact and easy on your joints, and it gets you outside which is great for vitamin d synthesis and balancing out your blue to red light ratio. Try to get 10k Steps a day, go for a walk after eating, and make this a big priority. People are full of excuses. Don't be that person. #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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The #1 Best Exercise for Fat Loss [Vqr3LxsSP]

The #1 Best Exercise for Fat Loss [Vqr3LxsSP]

If there was one type of exercise or movement that helps weight loss the most, what do you think it is? Is definitely not steady-state cardio. It's well known that excessive cardio can increase cortisol, lower testosterone, and decrease thyroid signaling and reduce your metabolism, which is obviously not good for fat loss. Lifting weights and resistance training is extremely effective and highly encouraged since you can actually grow your muscles which are more metabolically active, but it's not the best. The answer to the million-dollar question is walking. And if you do this throughout the day, even better. Humans are bipedal animals and were designed to walk upright. Almost all people are physically able to do this, don't need a monthly membership, or need to spend thousands of dollars on equipment. You can literally do this in your bare feet, which actually has tons of other benefits, it's low impact and easy on your joints, and it gets you outside which is great for vitamin d synthesis and balancing out your blue to red light ratio. Try to get 10k Steps a day, go for a walk after eating, and make this a big priority. People are full of excuses. Don't be that person. #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Aired: December 3rd 2024

Rating: TV-14

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