THIS is why the Japanese Live So Long (even though they eat tons of rice) [CAt4vPbNg]

THIS is why the Japanese Live So Long (even though they eat tons of rice) [CAt4vPbNg]

Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mdpi.com/2072-6643/14/10/2034/htm https://academic.oup.com/biomedgerontology/article/69/7/843/662500?login=false https://pubmed.ncbi.nlm.nih.gov/17986602/ https://diabetesjournals.org/care/article/25/1/239/22932/The-Effect-of-Ipomoea-batatas-Caiapo-on-Glucose https://pubmed.ncbi.nlm.nih.gov/19117402/ https://pubmed.ncbi.nlm.nih.gov/16910221/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829752/ https://pubmed.ncbi.nlm.nih.gov/25866155/ https://pubmed.ncbi.nlm.nih.gov/18042411/ https://pubmed.ncbi.nlm.nih.gov/18296336/ Timestamps ⏱ 0:00 - Intro 1:01 - Staples of the Japanese Diet 3:00 - Sex Hormones & DHEA 4:38 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure! 6:10 - Sweet Potatoes 6:52 - Soy 8:56 - Goya 9:16 - Shiitake 11:37 - Gobo (Burdock) 12:09 - Seaweed

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