Extra Virgin Olive Oil vs. Avocado Oil, What's the Difference? [KAo4r5AcE]

Extra Virgin Olive Oil vs. Avocado Oil, What's the Difference? [KAo4r5AcE]

Wondering whether extra virgin olive oil or avocado oil is the better choice for your health? In this video, we compare extra virgin olive oil vs. avocado oil to help you decide which one fits your diet and cooking needs. Learn the key differences in flavor, nutrition, smoke points, and health benefits of both oils. Whether you’re interested in heart health, weight management, or adding healthy fats to your meals, we break down the facts about these popular oils so you can make an informed choice. #avocadooil #extravirginoliveoil #oliveoil #cookingoil Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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