Stop missing your protein goals!⬇️ [olo1VIKys]

Stop missing your protein goals!⬇️ [olo1VIKys]

It’s possible to lose weight while still hitting your protein goals! Keep reading for a list of some my favorite high-protein low-calorie foods that I ate during my weight loss journey.🔑 Before I show you the list, give me a follow and comment “MEAL” for the same high-protein meal plan I give to all my clients!👊🏽 🦐 Shrimp – 84 calories and 18g of protein per 3 oz.🍗 Chicken Breast – 3 oz gives you 26g of protein with just 128 calories.🐟 Canned Tuna – 20g of protein for only 90 calories per 3 oz. Affordable and easy to prep.🥚 Eggs & Egg Whites – 6 egg whites + 1 whole egg = 28g of protein and just 173 calories.🥤 Protein Shakes – Most powders (plant-based or whey) have 15-30g of protein per scoop, with 70-100 calories. Whichever of these foods you choose to implement in your day-to-day, make sure you are consistent with hitting your protein and calorie goals. Consistency and accountability are key to building your dream body! Want more easy meal ideas? Don’t forget to follow and drop “MEALS” in the comments! 🏋️‍♂️#fitfuel #fatlossjourney #weightloss

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