STOP RUCKING MULTIPLE TIMES PER WEEK (Green Beret, Ranger, SEAL, PJ Training Tips) [T3KgeohpG]

STOP RUCKING MULTIPLE TIMES PER WEEK (Green Beret, Ranger, SEAL, PJ Training Tips) [T3KgeohpG]

What's wrong with rucking multiple times per week while preparing for SFAS, RASP, or USAF Assessment & Selection (A&S)? Well, you can certainly build yourself up to it over time, and I do have candidates ruck 2-3 times per week leading up to selection. But if you’re farther out from selection, you're better off reducing your ruck frequency and focusing on building strength and endurance in the weight room and through running. Anybody who’s training for selection and ignoring endurance training or weight training is leaving gains on the table. 1 on 1 Coaching: Military Fitness 👉 https://sofprepcoach.com/coaching General Fitness 👉 https://sofprepcoach.com/fitness-coaching Video Chapters: 0:00 - Introduction 0:30 - Strength and Muscle Mass 0:55 - Rucking Multiple Times per week 1:59 - Target your weak points 2:55 - Training Opportunity Cost 3:32 - Rucking Exposes Weaknesses 3:47 - Tips for SFAS/RASP/MARSOC/RECON 4:55 - Conclusion Rucking Playlist - https://www.youtube.com/watch?v=X3i_sYn82Lc&list=PLyX0-qEQdfTIIpb-LkXOMI6yiuNbpzs8q Rucking is Greatest Predictor of SFAS Success - https://sfnationalguard.com/how-important-is-rucking-for-sfas/ How to Improve Rucking Performance - https://sfnationalguard.com/predictors-of-rucking-performance/ Whether a candidate is training for BUD/S to become a Navy SEAL, or Air Force Special Warfare Candidate Course to become a Pararescueman (PJ), Combat Controller (CCT), Special Reconnaissance Operator (SR), Special Tactics Officer (STO), Combat Rescue Officer (CRO), or going to selection to become a Marine MARSOC Recon/Raider, or even preparing for the long walk to join CAG/DELTA, they will be surprised to learn these statistics. Background Music Credit - Music by Conboy, https://www.youtube.com/AndrewConboy

Related Videos :

• What’s Worse: Kidney Stones or Childbirth? [7g8f2fQfh]
• #ginarodriguez #flaminhot #janethevirgin #LatinaActress #tvstar #redcarpet [JwAdB6i7u]
• 15 Minute Walk at Home - Lower Cholesterol Naturally [dk7plWdPS]
• NESCAFE FOR FAT LOSS #shorts [3kMVdDkej]
• 5 celebrities who have undergone weight loss surgery#celebrity #foryou #usa #fyp [PrPR27d5W]