15 Minute Walk at Home - Lower Cholesterol Naturally [dk7plWdPS]

15 Minute Walk at Home - Lower Cholesterol Naturally [dk7plWdPS]

Join me for a 15-minute walk at home to lower cholesterol naturally! This low-impact exercise is easy to follow and great for better health. Start your fitness journey today! 7-Day Free Lower Cholesterol Eating Plan https://lwrfitness.com/2024/01/05/7-day-cholesterol-eating-plan/ Lucys City Walks https://www.youtube.com/watch?v=fhCxQngoxNg&list=PLMcIqWDasMoafwfDVITtB28UdEt96LFC_ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ 00:01 Introduction to LowerCholesterol Workout 00:23 15 Minute Walk at Home Workout 15:39 High 5 So if you are looking to lower cholesterol naturally? Try this 15-minute walk at home workout! It's easy to follow and a great way to improve your health with low impact exercise. High cholesterol, particularly low-density lipoprotein (LDL), poses health risks like heart disease and stroke. Cholesterol types include: * LDL (Bad cholesterol): Can form plaque in arteries, narrowing them. * HDL (Good cholesterol): Helps remove LDL from the bloodstream. Exercise Benefits for Cholesterol: * Raises HDL: Increases "good" cholesterol, reducing cardiovascular disease risk. * Lowers LDL: Modestly reduces "bad" cholesterol, especially with diet and weight loss. * Reduces Triglycerides: Lowers blood triglyceride levels, linked to heart disease. * Enhances Cardiovascular Health: Strengthens the heart and improves circulation. * Aids Weight Loss: Helps lower LDL and triglycerides while increasing HDL for overweight individuals. Join me for a 15-minute walk at home to lower cholesterol naturally! This low-impact exercise is easy to follow and great for better health. Start your fitness journey today! 15 Minute Walk at Home - Lower Cholesterol Naturally #walkathome #cholesterol #athomeworkout #lucywyndhamread

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