SLOW Bone Loss [zRJFuieMO]

SLOW Bone Loss [zRJFuieMO]

TL;DR if you sub plant-protein 🌱 for animal protein 🥩 your CTX will go up! CTX is a bone turnover marker for BONE LOSS! Check out the full video on my YouTube Channel Optimal Bone Health with Dr. Doug, for tips to keep CTX down, preventing bone loss!  #optimalbonehealth #optimalbonehealthprogram #osteoporosis #buildbone #buildbonedensity #buildbetterbone #bonedensity #bonehealthjourney #osteoporosisdiet #bonefoundations #stopboneloss

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