How to Lose More Fat by WALKING [Dhf6epEWg]

How to Lose More Fat by WALKING [Dhf6epEWg]

Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMAS Walking for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241903/ https://www.nature.com/articles/s41366-018-0215-x Timestamps ⏱ 0:00 - Intro - Walking for Fat Loss 0:50 - Use Code THOMAS for 35% off your first order of Sundays! 1:31 - The Effects of Walking on Fat Loss & Inflammation 2:07 - When to Time Your Walks for Maximum Benefit

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