Reduce hand arthritis pain- 3 exercises [5rUqShgjD]
Reduce hand arthritis pain- 3 exercises [5rUqShgjD]
Reduce hand pain ππΌ The two main goals with hand osteoarthritis is to maintain and improve both mobility and strength β To do this, moving your fingers and challenging your range of motion can really be helpful. Here are 3οΈβ£ different movements that can be helpful if you are dealing with hand pain and/or stiffness βπ½ The important thing is to make sure they feel GOOD and donβt increase pain significantly βπ½ It is possible to find relief and to make activities that involve your hands easier- especially when it comes to gripping objects β The repetitions are purely suggestions and itβs important you do whatβs best for your hands, as everyone is different. These exercises can be helpful in the morning to relieve morning stiffness or during the day ππ½ #handarthritis #handpain #handosteoarthritis #fingerarthritis #handexercise #handexercises #handrehab #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.
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