Reduce hand pain πŸ‘πŸΌ The two main goals with hand osteoarthritis is to maintain and improve both mobility and strength βœ… To do this, moving your fingers and challenging your range of motion can really be helpful. Here are 3️⃣ different movements that can be helpful if you are dealing with hand pain and/or stiffness βœ‹πŸ½ The important thing is to make sure they feel GOOD and don’t increase pain significantly ☝🏽 It is possible to find relief and to make activities that involve your hands easier- especially when it comes to gripping objects βœ… The repetitions are purely suggestions and it’s important you do what’s best for your hands, as everyone is different. These exercises can be helpful in the morning to relieve morning stiffness or during the day πŸ‘πŸ½ #handarthritis #handpain #handosteoarthritis #fingerarthritis #handexercise #handexercises #handrehab #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.

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Reduce hand arthritis pain- 3 exercises [5rUqShgjD]

Reduce hand arthritis pain- 3 exercises [5rUqShgjD]

Reduce hand pain πŸ‘πŸΌ The two main goals with hand osteoarthritis is to maintain and improve both mobility and strength βœ… To do this, moving your fingers and challenging your range of motion can really be helpful. Here are 3️⃣ different movements that can be helpful if you are dealing with hand pain and/or stiffness βœ‹πŸ½ The important thing is to make sure they feel GOOD and don’t increase pain significantly ☝🏽 It is possible to find relief and to make activities that involve your hands easier- especially when it comes to gripping objects βœ… The repetitions are purely suggestions and it’s important you do what’s best for your hands, as everyone is different. These exercises can be helpful in the morning to relieve morning stiffness or during the day πŸ‘πŸ½ #handarthritis #handpain #handosteoarthritis #fingerarthritis #handexercise #handexercises #handrehab #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.

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Aired: December 3rd 2024

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