Omega3 impact on body and bodybuilding #omega3 #bodybuilding #fitness #supplements #naturalfitness [CrYKHFM5d]

Omega3 impact on body and bodybuilding #omega3 #bodybuilding #fitness #supplements #naturalfitness [CrYKHFM5d]

Omega 3 just ek component hai diet ka asa nhi hai ki agar aap isko logo nhi to aapki kabhi body hi nhi banegi. If you are taking omega 3 supplements then daily doses vary from 1000mg to 2000mg for individuals. Should have ratio of EPA: DHA (2:1 or 3:2), for example: 2000mg of Omega3 should have 600mg EPA and 400mg DHA which is 3:2, it definitely depends on individual needs so please consult doctor before taking it this standard dose. EPA and DHA have slightly different roles in the body. EPA is primarily associated with anti-inflammatory effects and cardiovascular health, while DHA is important for brain development, cognitive function, and visual health. I use @healthyheynutrition Fish Oil - Omega 3 (2000 Mg) Burpless - 60 Softgel (600 EPA & 400 DHA) - 60 (I am not associated with this brand and this is not a promotion, it’s my personal choice) Here is the list of foods which contains omega-3 Mackerel Salmon Fatty Fish Flaxseeds and Chia Seeds Walnuts Hemp Seeds Fortified Foods Algal Oil #omega3 #omega-3 #fattyacids #omega3food #omega3suppliments #omega #supplements #inflamation #Instagram #viralreels #reels #rachitgulatifitness #delhi

Related Videos :

• Eat these high protein foods to increase your protein intake easily! [HyVJSYvFu]
• BEST FREE FITNESS APPS FOR FATLOSS | WEIGHTLOSS 2024 #fitnessapp #fatloss #weightloss #quickfatloss [lsAfqrn31]
• How to Eat Right For Your Body Type: According to Chinese Medicine | Dr. Alex Heyne [vnnk4oNMu]
• What Is Alternate Day Fasting? [owwjLDikz]
• Noorah Koita, DO | Bloomingdale Primary Care | DuPage Medical Group [h8pCJ7zEC]