Poor dinner and nighttime habits can ruin your weight loss goals. [30t9LFY1E]

Poor dinner and nighttime habits can ruin your weight loss goals. [30t9LFY1E]

✔️Do you start snacking as soon as you get home from work? ✔️Do you snack after dinner in front of the TV? ✔️Do you crave dessert? ✔️Do you eat out every night because you’re too tired to cook? These are all common patterns we see in our clients at PHD Weight Loss. How you fuel your body at night significantly impacts your weight, your health, your blood glucose levels, and your sleep quality. If you want to improve these areas, you’ve really got to focus on WHAT and WHEN you eat for that last meal of the day. In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Join me to discover how to make dinner your most health-promoting meal of the day. #dinnerplans #healthydinner #latenightsnacking

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