3 Somatic Exercises for More Energy #shorts [SEXXntv8t]

3 Somatic Exercises for More Energy #shorts [SEXXntv8t]

✨get your energy back✨ Fatigue is persistent feelings of exhaustion that impact your daily life When you have chronic fatigue, even simple tasks like getting out of bed or completing daily chores can be overwhelming 😮‍💨 The root cause of chronic fatigue is not fully understood, but it is believed to be a complex interplay of physical, emotional, and environmental factors including: ✨hormonal imbalances ✨immune dysfunction ✨sleep disturbances ✨stress ✨anxiety ✨depression ✨dysregulated nervous system The good news is that you can alleviate the physical symptoms of chronic fatigue & get your energy back with somatic exercises 💖 Somatic exercises release tension, reduce stress, and promote relaxation, which leads to improved energy levels and mood After you release the tension & stress out of your body, you’ll feel much lighter both physically & emotionally 💖 You’ll no longer feel overwhelmed/ stuck, instead you’ll have much more energy Do you want to heal from fatigue and get your energy back? Get guided through the step by step 👇🏼 Full body release (3 course bundle) 🔗 theworkoutwitch.com/release

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