LOW CALORIE HEALTHY CHICKEN SALAD: INGREDIENTS CHICKEN: 260g Chicken Tender Breast (I use Sadia) 2g Salt 1/2 teaspoon Black Pepper 1/2 teaspoon Red Pepper Flakes 1/2 teaspoon Smoked Paprika 2 teaspoons Soy Sauce (9g) 2 teaspoons Apple Cider Vinegar (6g) 9g Minced Garlic 31g Lemon Juice (2 tbsp) Marinate and airfry SALAD: 144g Lettuce 200g Cucumber, 1 medium 84g Carrot, 1 medium 126g Tomato, 1 large DRESSING: 17g Light Mayonnaise (I use Noor brand) 70g Low Fat Plain Greek Yogurt (I use Nada brand) 7g Dijon Mustard 9g Honey 6g Minced Garlic (2 cloves) 6g Lemon Juice (approx 1/2 tbsp) Salt to taste 1/2 teaspoon Black Pepper

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LOW CALORIE HEALTHY CHICKEN SALAD: INGREDIENTS CHICKEN: 260g Chicken Tender Breast (I use Sadia) 2g Salt 1/2 teaspoon Black Pepper 1/2 teaspoon Red Pepper Flakes 1/2 teaspoon Smoked Paprika 2 teaspoons Soy Sauce (9g) 2 teaspoons Apple Cider Vinegar (6g) 9g Minced Garlic 31g Lemon Juice (2 tbsp) Marinate and airfry SALAD: 144g Lettuce 200g Cucumber, 1 medium 84g Carrot, 1 medium 126g Tomato, 1 large DRESSING: 17g Light Mayonnaise (I use Noor brand) 70g Low Fat Plain Greek Yogurt (I use Nada brand) 7g Dijon Mustard 9g Honey 6g Minced Garlic (2 cloves) 6g Lemon Juice (approx 1/2 tbsp) Salt to taste 1/2 teaspoon Black Pepper

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