Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing

Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing | John Douillard's LifeSpa [5PKgGtvzQ]

Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing: the Science | John Douillard's LifeSpa Read the associated article: https://lifespa.com/kapalabhati-pranayama Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ Kapalabhati is derived from two words: kapala, which means skull, and bhati, which means to illuminate. Kapalabhati is designed to accelerate breath from the lower abdominals into the skull, supporting healthy drainage of toxins from brain lymphatics, also known as glymphatics. Studies find that kapalabhati produces emotional stability and improved stress-handling ability. Elevated parasympathetic activity has been linked to better oxygenation of the brain and heart, while maintaining a low heart rate—thus the name kapalabhati or skull illuminating. RELATED ARTICLES: Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming -- https://lifespa.com/nitric-oxide-humming-brahmari-pranayama/ Your Gallbladder Needs Fat! But how Much?10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance -- https://lifespa.com/10-breathing-pranayama-exercises-pranayama-restore-mind-body-balance/ Pranayama: Simple Instructions for Traditional Breathing Techniques -- https://lifespa.com/pranayama-simple-instructions-for-traditional-breathing-techniques/