If you don't have time to go for a daily jog, start doing this more effective workout at home. A brisk run or walk every day has a very positive effect on your body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Double Knee Drive 00:50 Standing March with Shoulders Extension 01:38 Double Punch Front Leg Lift 02:26 Downward Dog Crunch 03:14 Running Plank 04:02 Butt Kick with Row 04:50 Knee Raise 05:38 Twist March 06:26 Quick Feet Run 07:14 Downward Dog Sprint IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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It's More Effective than a One-hour Run. [UtYH2AZCu]

It's More Effective than a One-hour Run. [UtYH2AZCu]

If you don't have time to go for a daily jog, start doing this more effective workout at home. A brisk run or walk every day has a very positive effect on your body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Double Knee Drive 00:50 Standing March with Shoulders Extension 01:38 Double Punch Front Leg Lift 02:26 Downward Dog Crunch 03:14 Running Plank 04:02 Butt Kick with Row 04:50 Knee Raise 05:38 Twist March 06:26 Quick Feet Run 07:14 Downward Dog Sprint IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Aired: December 3rd 2024

Rating: TV-14

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