How to use your blood glucose meter to lose weight with Lori Leeke [oJohbcnOe]

How to use your blood glucose meter to lose weight with Lori Leeke [oJohbcnOe]

Lori is one of the major reasons that I created DDF. One of the first articles I wrote on the Optimising Nutrition blog five years ago was about how to use your glucose as a fuel gauge. Lori found this a couple of years ago implemented. She kept contacting me to tell me how well it had worked for her and how she was sharing it everywhere. I had had it in the back of my mind to go back and develop the concept more, but Lori's encouragement was a big motivation to develop DDF into a complete system. While I was listening to her recent podcast with Gin Stephens sharing her journey I had a lot more questions. So, I thought it would be great to chat with her about her journey a little more and to share her wisdom form doing this for two years. We got to chat about: - How did you get started using your glucose as a fuel gauge? - What was your motivation to try this approach to weight loss and metabolic health? - Why is/was it important for you to be/stay trim and healthy? - What approaches did you try that didn't work so well? - What did you find that worked well for you? - Why does simply focusing on limiting calories not work for most people? - You're a big fan of Trim Healthy Mumma. How are they different? Why do they advise that is it important not to mix fat and carbs in a meal? - Lots of people are talking about carb cycling or metabolic flexibility. What are the benefits of incorporating carbs? - Who do you think alternating between carbs vs fat for energy doesn't work well for? Many people would struggle to think in terms of low fat vs low carb meals and switch between them. - What sort of meals do you enjoy for a low fat vs low carb meal? - Why is it important not to be locked into one dietary dogma? - You spend a lot of time sharing what has worked for you. Why are you so passionate about this? - Who do you think DDF would be most useful for? Links - Blog - https://optimisingnutrition.com/blog - Data-Driven Fasting - https://www.datadrivenfasting.com - Nutrient Optimiser - https://nutrientoptimiser.com - Podcast - https://optimisingnutrition.com/category/podcast Follow - Facebook - https://www.facebook.com/optimisingnutrition - Twitter - https://twitter.com/martykendall2 - Instagram - https://www.instagram.com/martykendall76 - Pinterest - https://www.pinterest.com.au/optimisingnutrition Products - Big Fat Keto Lies (Book) - https://www.bigfatketolies.com/big-fat-keto-lies - NutriBooster Recipe Books - https://optimisingnutrition.com/optimising-nutrition-recipes - Data-Driven Fasting 30 Day Challenge - https://www.datadrivenfasting.com/optin - Nutritional Optimisation Masterclass - http://optimisingnutrition.com/challenge Groups - NutriBooster Recipes - https://www.facebook.com/groups/HealthyLowCarbKetoRecipes - Optimising Nutrition - https://www.facebook.com/groups/optimisingnutrition - Data-Driven Fasting - https://www.facebook.com/groups/datadrivenfasting - Nutrient Optimiser - https://www.facebook.com/groups/nutrientoptimiser

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