How to suppress your appetite: tips from a nutritionist (watch until the end)

How to suppress your appetite: tips from a nutritionist (watch until the end) | Edukale [MOiIRXRlO]

How to suppress your appetite: tips from a nutritionist (watch until the end) **The beginning of this video is SATIRE!!** I often get comments asking me what the best appetite suppressants are, or if I have any tricks to reduce the feeling of hunger. The only correct answer to that is to EAT FOOD! Drinking water, chewing gum, smoking, or drinking coffee are all commonly used as techniques to suppress your appetite, but they only make your drive for food stronger. Acknowledging your hunger cues can be difficult when you’re used to restricting, but it’s extremely important to focus on. Your body knows what it needs and if it’s giving you hunger signals, you can only fool it with water for so long. Disregarding these cues is just fueling the binge-then-restrict cycle. Feelings of hunger can only be satisfied with food. If you’ve been dieting or severely restricting for a while, you may feel like your hunger is excessive— but that’s just your body trying to catch up. You need to honor it as much as you can! Hunger is not something to be afraid of. It’s only a sign that your body gives you to let you know that it needs energy. The sooner you acknowledge it, the better. ↠ Don't forget to like this video and subscribe! ➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/ __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ • Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/ ↠ Brand & PR inquiries: edukalebylucie@gushcloud.com ↠ Consultation inquiries: lucie@edukale.com ★VIDEOS MENTIONED: __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!