What Happens to Your Body When You Do Deadlift Every Day [UE5UkLa4q]
What Happens to Your Body When You Do Deadlift Every Day [UE5UkLa4q]
In this video, I'll tell you what will happen to your body if you do deadlift every day, what muscles work during deadlift, what are the benefits of deadlift for men and women and how to do deadlift properly. 00:00 Deadlift every day 00:18 What muscles do deadlift work 00:37 Activate hip extensors 00:58 Relieve lower back pain 01:28 Improve jump ability 01:40 Increase bone mineral density 02:26 Activate core muscles 02:43 Speed up metabolism 03:17 How to do deadlift with proper form 03:50 Deadlift contraindication
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Aired: December 3rd 2024
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