Find out how to track your weight loss in the most effective ways! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt What gets measured and tracked gets improved. In this video, we’ll discuss how to track your weight at home. We’ll explain when and why you should weigh yourself DAILY. If you track your weight at home by stepping on the scale at the same time every morning, you’ll receive valuable data points over time, allowing you to assess your nutrition and exercise programs. It is important not to obsess over the numbers and the exact poundage that you weigh in at each day. You must be able to step back and look at the overall trend line. It is also important to know that the rate of losing weight will decrease as you get closer and closer to your goal weight. It may be helpful to start tracking weight loss without a scale. Other ways to track your weight loss progress include noticing how your clothes are fitting or measuring your body. ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00​) Intro (0:33) Why Keep Track of Your Weight? (1:20) Your Relationship with Your Scale (2:27) Other Ways to Track Weight Loss Progress (4:28) Should You Stop Using a Scale? ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ How To Stay on Track With Weight Loss Goals: https://youtu.be/5R16wCKPwjQ ✔️ 5 Tips For Keeping Weight Off After Weight Loss: https://youtu.be/eE8v8hqfEag ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #LosingWeight #WeightLossHacks ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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How To Track Your Weight Loss (Most EFFECTIVE Ways) [43pP6fhwD]

How To Track Your Weight Loss (Most EFFECTIVE Ways) [43pP6fhwD]

Find out how to track your weight loss in the most effective ways! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt What gets measured and tracked gets improved. In this video, we’ll discuss how to track your weight at home. We’ll explain when and why you should weigh yourself DAILY. If you track your weight at home by stepping on the scale at the same time every morning, you’ll receive valuable data points over time, allowing you to assess your nutrition and exercise programs. It is important not to obsess over the numbers and the exact poundage that you weigh in at each day. You must be able to step back and look at the overall trend line. It is also important to know that the rate of losing weight will decrease as you get closer and closer to your goal weight. It may be helpful to start tracking weight loss without a scale. Other ways to track your weight loss progress include noticing how your clothes are fitting or measuring your body. ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00​) Intro (0:33) Why Keep Track of Your Weight? (1:20) Your Relationship with Your Scale (2:27) Other Ways to Track Weight Loss Progress (4:28) Should You Stop Using a Scale? ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ How To Stay on Track With Weight Loss Goals: https://youtu.be/5R16wCKPwjQ ✔️ 5 Tips For Keeping Weight Off After Weight Loss: https://youtu.be/eE8v8hqfEag ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #LosingWeight #WeightLossHacks ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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Aired: December 3rd 2024

Rating: TV-14

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