How To Measure And Calculate Body Fat Percentage At Home

How To Measure And Calculate Body Fat Percentage At Home | LiveLeanTV [lGWrXGdcV]

How To Measure And Calculate Body Fat Percentage At Home ► 7 Day Free Trial To Our Workout App: https://bit.ly/3K3MAk3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3YyFn08 ► Live Lean Body Quiz: https://bit.ly/3xkpjD4 ► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) Body fat percentage is calculated as follows: Body Fat Percentage = Total Body Fat Weight / Total Body Weight There are several ways to measure your body fat percentage at home: ► Body Composition Weight Scale: https://www.liveleantv.com/weightscale ► Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers ► Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer The most cost effective body fat percentage measurement tool is a body fat analyzer or measuring your skin folds using a set of skin fold calipers. You can also estimate your body fat percentage based on a chart that I put on my blog. ► Body Fat Percentage Charts: https://bit.ly/3HXItDD According to the American Council on Exercise, here are the classifications for body fat percentage: Essential Fat: Men: 2-5% Women: 10-13% Athlete Body Fat Percentage Levels: Men: 6-13% Women: 14-20% Fitness Body Fat Percentage Levels: Men: 14-17% Women: 21-24% Average Body Fat Percentage Levels: Men: 18-24% Women: 25-31% Obese Body Fat Percentage Levels: Men: 25+% Women: 32+% Based on this body fat percentage chart classification table, you should now have a better idea of what body fat percentage you should strive for. As a Live Leaner, I recommend you strive for at least the fitness classification body fat percentage. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Glutes #HipCircle #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Measure And Calculate Body Fat Percentage At Home | LiveLeanTV https://youtube.com/shorts/V40Shgl26RU Live Lean TV http://www.youtube.com/LiveLeanTV