Why I eat RICE EVERYDAY | Weight loss journey | #youtubeshorts #shorts #trending [Ij0c1HUKv]

Why I eat RICE EVERYDAY | Weight loss journey | #youtubeshorts #shorts #trending [Ij0c1HUKv]

Don't eat rice if you want to lose weight! 🤨❌ Guess what? You can eat rice every day even when you are trying to lose weight. Here are a few simple tips if you want to consume rice daily: 👉🏻 Switch to brown rice 👉🏻 Avoid fried rice/ tempering 👉🏻 Eat in moderation (portion control) 👉🏻 Rice must be only 1/4th of your meal. Include more protein and fibre for easy digestion and muscle building. The key to losing weight is 'calorie deficit'. So, as long as you eat homecooked food (in less oil, of course) in moderation, you'll be able to lose weight. Stay fit & healthy! 💪🏻 . . . #nutrition #ricelover #weightlossdiet #weightlossdietplan #weightlossmotivation #weightlossjourney #fitlife #fitnesslover #tanaytulsaney #reelitfeelit #reelsindia #reelkarofeelkaro #weightloss #loseweightfast #reelviral #reelsinstagram #fitnessreels #men #gratitude #loveyourbody #menslifestyle #tanaytulsaney #weightlosstips #indianyoutuber #weightlossdiettips #weightlossdiethelp #weightlossrules #mealideas #weightlossideas #weightlosschallenge #whichriceisbest #whitericeorbrownrice #riceforweightloss #wwhichisbestrice #weightlossdiet #riceforweightloss #canweeatriceforweightloss #howtoeatbrownriceforweightloss #weightlosswhatieatinaday #weightlosstips

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