How To Lose Weight - Calculating Calories and Macros - Summer Body Series Pt 2 [QtUj79T6V]

How To Lose Weight - Calculating Calories and Macros - Summer Body Series Pt 2 [QtUj79T6V]

💪🏾 Book an ONLINE COACHING Discovery Call: 👉 https://brixfitness.com/brix-training-form/ 🎁 Get your FREE Beginner's Guide To Nutrition here! 👉 https://trainwithbrix.com/beginnersguide Welcome to part 2 of my summer series. In this video I tell you exactly how to calculate your macros and your calories. I really hope this video helps you. Stay tuned for my next part of the series. -Brix Bodybuilding.com Calorie calculator: https://www.bodybuilding.com/fun/macronutcal.htm #weightloss #transformation #nutrition #calories #macros #countingcalories #protein #brixfitness #weightlosstips #fitnesstips ***PS - Whenever you’re ready, here are the 2 best ways I can help you: 1) Get your free Fat Loss Guide: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149 2) 12-Week Transformation Program: 2.0: https://brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0/ ***Let's Connect: https://www.instagram.com/brixgoesin/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness ------ ------ 00:00 Intro 01:16 How Fat Loss Occurs 04:04 How To Calculate Your Calorie Requirements 06:50 How To Calculate Your Macros ------ Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

Related Videos :

• When You Find Your Boss Dead In His Office.😂😂😂#shorts [FgwmwlEu7]
• Black Cumin Seed Oil & 8 Free Recipes! [mecQPiUNy]
• Intermittent Fasting for Weight Loss #shivangidesaireels #ytshortsindia #healthcoach [KZIzH8WmW]
• Probiotic Benefits | Top Signs You Should Be Taking A Probiotics [3cgq96yCL]
• "Why Weight Loss Drugs Like Ozempic & Wegovy Aren't Covered by Insurance: Uncovering the Truth" [HYz5a0Hkm]