How Much Should I Weigh Based On 10% Body Fat Percentage Goal?

How Much Should I Weigh Based On 10% Body Fat Percentage Goal? | LiveLeanTV [aY2PD66ed]

How Much Should I Weigh Based On 10% Body Fat Percentage Goal? ► 7 Day Free Trial To Our Workout App: https://bit.ly/3XC5q51 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3I364Tv ► Live Lean Body Quiz: https://bit.ly/3XGDT2h ► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) Here is a real world example of how John can calculate his ideal bodyweight. John’s current stats: 5″11″ 230 pounds 30% body fat percentage Based on a current body fat percentage of 30%, John calculated his current body composition as follows: Weight From Body Fat: 230 pounds of total body weight x 30% body fat = 69 pounds of body fat Weight From Lean Body Mass: 230 pounds of total body weight – 69 pounds of body fat = 161 pounds of lean body mass Current Lean Body Mass: 161 pounds Body Fat Percentage Goal: 10% within one year John’s Ideal Body Weight Calculation Goal: 161 pounds of lean body mass x 1.10 = a goal weight of 177 pounds Note: multiple your current lean body mass by your body fat percentage goal with a 1 and a decimal in front of it. John’s Fat Loss Goal: Current total body weight – his ideal body weight goal 230 pounds – 177 pounds = 53 pounds of body fat to lose To conclude, for John to hit his 10% body fat goal, he will have to lose approximately 53 pounds of body fat, in 52 weeks. This is an example of how to calculate your ideal body weight and create a measurable weight loss goal. ⁣ Full Blog Post! https://bit.ly/3lJXYrd Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #BodyFatPercentage #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Much Should I Weigh Based On Body Fat Percentage Goal | LiveLeanTV https://youtube.com/shorts/vmZuOIfPUyQ Live Lean TV http://www.youtube.com/LiveLeanTV