Best weight loss diet for women after 40 | how to calculate calories and macros for weight loss [2Hgf1jxXo]

Best weight loss diet for women after 40 | how to calculate calories and macros for weight loss [2Hgf1jxXo]

Weight loss for women over 40. How to set up your diet using calories and macros for women over 40 and women during menopause and women over 50. The right macros for weight loss. Healthline calorie calculator as seen in the video: https://www.healthline.com/nutrition/how-many-calories-per-day#calculator How to lift weights for fat loss: https://youtu.be/7guRqjMaYt0 Find out more about my fitness and weight loss programs: https://melissaneill.com/social/ How I lost 20 pounds and became a bikini competitor video: https://youtu.be/Mv9B7hwJr2M Follow me on Instagram and TikTok @msmelissaneill website: www.melissaneill.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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