How Many Reps and Sets to build muscle, gain strength or lose weight? [XkxZZGT60]

How Many Reps and Sets to build muscle, gain strength or lose weight? [XkxZZGT60]

How Many Reps and Sets to build muscle, gain strength or lose weight... Read more here: https://redefiningstrength.com/how-many-reps-how-many-sets 1. Maximal Strength (0:51) 2. Hypertrophy (2:21) 3. Strength Endurance (3:26) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com

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