How Intermittent Fasting Helps You Lose Weight | Dr Prateek Sondhi [OYIJ7tSzL]

How Intermittent Fasting Helps You Lose Weight | Dr Prateek Sondhi [OYIJ7tSzL]

How Intermittent Fasting Helps You Lose Weight | Dr Prateek Sondhi In this video, Dr. Prateek shares science-backed tips for effective weight loss. Learn how a simple calorie deficit can trigger fat loss, and how focusing on proteins, fibers, and cutting carbs can speed up the process. Dr. Prateek also explains how intermittent fasting, walking 10,000 steps daily, and getting proper sleep can improve your results. By following these tips, you can manage weight loss in a healthy and sustainable way. Watch now to transform your habits and take control of your fitness journey. Key Points: 1.Create a calorie deficit by consuming 1600-1700 calories daily. 2.Increase protein and fiber intake, reduce carbs for faster fat loss. 3.Follow intermittent fasting and walk 10,000 steps daily. 4.Get 7-8 hours of sleep for optimal weight management. #WeightLossHacks #CalorieDeficit #IntermittentFasting #HealthyLifestyle #FatLossTips #DrPrateekSondhi Dr. Prateek Sondhi, weight loss tips, intermittent fasting, calorie deficit, healthy weight loss, lose weight naturally, science-backed fat loss, fitness journey

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