Click "CC" for Subtitles. Get 10% off CLA Weight Loss Supplements from Nano Singapore https://bit.ly/2T3Hts4 use promo code "SGUNITED" 0:50 What is CLA for Weight Loss CLA a type of polyunsaturated, omega-6 fatty acid. It is a trans-fat. Now I know what you’re thinking. Everything you’ve ever heard about trans fats has been bad news. Every diet, every nutritionist, every personal trainer out there will tell you to avoid trans fats like the plague. This is true for industrial trans fats found particularly in fast food. However, CLA is a NATURAL trans-fat which is very different from INDUSTRIAL trans-fat. 1:27 Sources of CLA for Weight Loss CLA is a naturally occurring fatty acid and can be found in high concentrations in vegetable oils and meat and dairy from ruminant animals. But it’s also important to understand that the amount of CLA present within any meat product is highly dependent upon what the animal ate. A study in 1999 showed that the CLA content is around 300-500% higher in beef and dairy from grass-fed cows than grain-fed cows. Keep in mind that the CLA you find in weight loss supplements is not derived from natural foods but made by chemically altering vegetable oils. For this reason, CLA supplements may not provide the same health effects as CLA derived from natural foods. Some natural foods with the highest amounts of CLA for weight loss include: Butter: 6.0 mg/g fat Lamb: 5.6 mg/g fat Mozzarella cheese: 4.9 mg/g fat Plain yogurt: 4.8 mg/g fat Sour cream: 4.6 mg/g fat 2:27 CLA & Weight Loss Despite being around forever, it’s only recently that the benefits of CLA for weight loss have started to be understood. In 1997, a preliminary study found that CLA had the potential to help reduce body fat levels. Wanting to expand on this research, scientists then conducted another study in 2001 that discovered that dietary CLA reduced the food intake of mice by 10% to 12% . At the same time, another blind experiment in 2000 claimed that it can increase the rate of fat burning, and a wider test in 2006 discovered that under the right conditions, CLA could also inhibit fat production altogether! A 2007 meta-analysis of CLA Weight Loss studies found that CLA promotes modest fat loss, at an average rate of 0.2 pounds per week, especially in the first six months of taking it. However, several CLA Weight Loss studies show no effect at all. One study in 2012 analysed subjects with BMIs ranging from 24 to 35, which means that each subject ranged from being slightly overweight to obese. Each subject was given 1.7g of various types of CLA in 200mL of sterilized milk, twice a day, for 12 weeks. After three months of supplementation, without any other changes to the diet of the subjects, the study concluded that the body weight, BMI, total fat mass, fat percentage, subcutaneous fat mass, and waist-to-hip ratio decreased in the CLA group. 4:38 CLA Weight Loss Dosage & Safety Well, let’s first take a look at our normal dietary intake. The average female absorbs about 151mg of CLA per day, just from everyday foods. Males get slightly higher, at around 212mg. But in all the tests, all the experiments and all the research performed over the past two decades has involved much higher amounts. In fact, study participants didn’t start to notice any benefits until they hit the “goldilocks zone” of between 3-6 grams of CLA per day. 5:11 Side Effects of CLA for Weight Loss Below 3 grams and the benefits were practically negligible. More than 6 grams and you run the risk of experiencing some fairly unpleasant side-effects including an increase of the amount of fat within your liver - a crucial factor in the development of metabolic syndrome and diabetes. Excess CLA has also been linked to inflammation, insulin resistance, and lower levels of good cholesterols within your body. The FDA allows CLA to be added to foods and gives it a GRAS (generally regarded as safe) status. 5:41 Science-Based Conclusion on CLA In a review of 18 controlled trials, CLA was found to cause modest fat loss. The effects are most pronounced during the initial six months, after which fat loss plateaus for up to two years. In general, it is safe to consume CLA and it does not cause any serious side effects at doses up to 6 grams per day. But like with all weight loss initiatives, any form of supplements should be in combination with moderate physical activity and a sensible diet. References on CLA Weight Loss https://pubmed.ncbi.nlm.nih.gov/10531600/ https://pubmed.ncbi.nlm.nih.gov/9270977/ https://pubmed.ncbi.nlm.nih.gov/11725826/ https://pubmed.ncbi.nlm.nih.gov/16924272/ https://pubmed.ncbi.nlm.nih.gov/17490954/ https://pubmed.ncbi.nlm.nih.gov/22261578/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413010/ https://pubmed.ncbi.nlm.nih.gov/12514304/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/

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CLA & Weight Loss - All You Need to Know! [bQV2bVNcB]

CLA & Weight Loss - All You Need to Know! [bQV2bVNcB]

Click "CC" for Subtitles. Get 10% off CLA Weight Loss Supplements from Nano Singapore https://bit.ly/2T3Hts4 use promo code "SGUNITED" 0:50 What is CLA for Weight Loss CLA a type of polyunsaturated, omega-6 fatty acid. It is a trans-fat. Now I know what you’re thinking. Everything you’ve ever heard about trans fats has been bad news. Every diet, every nutritionist, every personal trainer out there will tell you to avoid trans fats like the plague. This is true for industrial trans fats found particularly in fast food. However, CLA is a NATURAL trans-fat which is very different from INDUSTRIAL trans-fat. 1:27 Sources of CLA for Weight Loss CLA is a naturally occurring fatty acid and can be found in high concentrations in vegetable oils and meat and dairy from ruminant animals. But it’s also important to understand that the amount of CLA present within any meat product is highly dependent upon what the animal ate. A study in 1999 showed that the CLA content is around 300-500% higher in beef and dairy from grass-fed cows than grain-fed cows. Keep in mind that the CLA you find in weight loss supplements is not derived from natural foods but made by chemically altering vegetable oils. For this reason, CLA supplements may not provide the same health effects as CLA derived from natural foods. Some natural foods with the highest amounts of CLA for weight loss include: Butter: 6.0 mg/g fat Lamb: 5.6 mg/g fat Mozzarella cheese: 4.9 mg/g fat Plain yogurt: 4.8 mg/g fat Sour cream: 4.6 mg/g fat 2:27 CLA & Weight Loss Despite being around forever, it’s only recently that the benefits of CLA for weight loss have started to be understood. In 1997, a preliminary study found that CLA had the potential to help reduce body fat levels. Wanting to expand on this research, scientists then conducted another study in 2001 that discovered that dietary CLA reduced the food intake of mice by 10% to 12% . At the same time, another blind experiment in 2000 claimed that it can increase the rate of fat burning, and a wider test in 2006 discovered that under the right conditions, CLA could also inhibit fat production altogether! A 2007 meta-analysis of CLA Weight Loss studies found that CLA promotes modest fat loss, at an average rate of 0.2 pounds per week, especially in the first six months of taking it. However, several CLA Weight Loss studies show no effect at all. One study in 2012 analysed subjects with BMIs ranging from 24 to 35, which means that each subject ranged from being slightly overweight to obese. Each subject was given 1.7g of various types of CLA in 200mL of sterilized milk, twice a day, for 12 weeks. After three months of supplementation, without any other changes to the diet of the subjects, the study concluded that the body weight, BMI, total fat mass, fat percentage, subcutaneous fat mass, and waist-to-hip ratio decreased in the CLA group. 4:38 CLA Weight Loss Dosage & Safety Well, let’s first take a look at our normal dietary intake. The average female absorbs about 151mg of CLA per day, just from everyday foods. Males get slightly higher, at around 212mg. But in all the tests, all the experiments and all the research performed over the past two decades has involved much higher amounts. In fact, study participants didn’t start to notice any benefits until they hit the “goldilocks zone” of between 3-6 grams of CLA per day. 5:11 Side Effects of CLA for Weight Loss Below 3 grams and the benefits were practically negligible. More than 6 grams and you run the risk of experiencing some fairly unpleasant side-effects including an increase of the amount of fat within your liver - a crucial factor in the development of metabolic syndrome and diabetes. Excess CLA has also been linked to inflammation, insulin resistance, and lower levels of good cholesterols within your body. The FDA allows CLA to be added to foods and gives it a GRAS (generally regarded as safe) status. 5:41 Science-Based Conclusion on CLA In a review of 18 controlled trials, CLA was found to cause modest fat loss. The effects are most pronounced during the initial six months, after which fat loss plateaus for up to two years. In general, it is safe to consume CLA and it does not cause any serious side effects at doses up to 6 grams per day. But like with all weight loss initiatives, any form of supplements should be in combination with moderate physical activity and a sensible diet. References on CLA Weight Loss https://pubmed.ncbi.nlm.nih.gov/10531600/ https://pubmed.ncbi.nlm.nih.gov/9270977/ https://pubmed.ncbi.nlm.nih.gov/11725826/ https://pubmed.ncbi.nlm.nih.gov/16924272/ https://pubmed.ncbi.nlm.nih.gov/17490954/ https://pubmed.ncbi.nlm.nih.gov/22261578/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413010/ https://pubmed.ncbi.nlm.nih.gov/12514304/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/

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Aired: December 3rd 2024

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