Full Week Gym Workout Plan | Week Schedule For Gym Workout

Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness [OTps1yMkt]

CONTENT OF VIDEO :- Full Week Gym Workout Plan Week Schedule For Gym Workout FULL WEEK WORKOUT PLAN AT GYM ------------------------------------------------------------- WEEK SCHEDULE FOR GYM WORKOUT MONDAY - CHEST TUESDAY - BACK WEDNESDAY - BICEP THURSDAY - TRICEPS & ABS FRIDAY - SHOULDER (DELTOID) SATURDAY - LEGS SUNDAY - REST ------------------------------------------------------------- MONDAY CHEST WORKOUT --------------------------------------------------------------- 1) BARBELL FLAT BENCH PRESS 2) BARBELL INCLINE BENCH PRESS 3) BARBELL DECLINE BENCH PRESS 4) PEC DEC FLY 5) STANDING CABLE FLY 6) HIGH CABLE FLY (CROSS OVER) 7) LOW STANDING CABLE FLY --------------------------------------------------------------- TUESDAY BACK WORKOUT LATS / MID-BACK / LOWER BACK --------------------------------------------------------------- 1) LAT PULL-DOWN (WIDE GRIP) 2) SEATED CABLE ROW 3) DEADLIFT 4) BENT OVER ROW 5) BACK EXTENSION (HYPER) --------------------------------------------------------------- WEDNESDAY BICEPS WORKOUT --------------------------------------------------------------- 1) DUMBBELL BICEP CURL 2) CLOSE GRIP EZ BAR CUR 3) EZ-BAR PREACHER CURL 4) DUMBBELL HAMMER PREACHER CURL 5) DUMBBELL REVERSE CURL 6) SEATED BARBELL WRIST CURL (FOREARMS) --------------------------------------------------------------- THURSDAY TRICEP & ABS WORKOUT --------------------------------------------------------------- 1) TRICEP BENCH DIPS 2) DUMBBELL OVERHEAD EXTENSION 3) PULLEY PUSH DOWN 4) DUMBBELL KICK BACK --------------------------------------------------------------- AFTER TRICEP WORKOUT DO ABS WORKOUT 1) SIT - UPS 2) BICYCLE CRUNCHES 3) INCLINE STRAIGHT LEG & HIP RAISE 4) HANGING KNEE & LEG RAISES 5) SEATED V SITS 6) WEIGHED RUSSIAN TWIST 7) WEIGHTED SITS UPS --------------------------------------------------------------- FRIDAY SHOULDERS (DELTOID) & TRAPS WORKOUT --------------------------------------------------------------- 1) DUMBBELL SIDE RAISE 2) DUMBBELL FRONT RAISE 3) DUMBBELL SHOULDER PRESS (SEATED) 4) FRONT RAISE (CABLE) 5) REVERSE PEC DECK 6) FACE PULLS 7) DUMBBELL SHRUGS (TRAPS) --------------------------------------------------------------- SATURDAY LEGS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL SQUAT (BACK) 2) BARBELL LUNGES 3) HIP THRUST 4) LEG PRESS 5) LEG EXTENSION 6) LYING LEG CURLS 7) SEATED CALF RAISE --------------------------------------------------------------- SUNDAY REST TIME By Buddy Fitness Ravi Kumar For Customized Diet Plan and Workout Plans, Click here 👉 https://www.buddyfitness.in/programs Do Like, Comment & Share It And Do Subscribe To @BuddyFitness Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness BUDDY FITNESS WEBSITE http://www.buddyfitness.in/ Follow Me On Instagram :- @buddyfitness.in https://instagram.com/buddyfitness.in?igshid=NGExMmI2YTkyZg== Follow Me On Instagram :- @buddyfitness_ https://instagram.com/buddyfitness_?igshid=MjEwN2IyYWYwYw== Follow Me On Twitter :- Buddy Fitness (Ravi Kumar) @buddyfitness_) https://twitter.com/buddyfitness_?t=CdXZCvwoo6hEDOJjWlA8Bg&s=09 Follow Me On Facebook page :- Ravi Kumar Buddy fitness https://m.facebook.com/buddyfitnessravikumar/ #workoutplan #gymworkout #buddyfitness #ravikumar Chapters : 0:00 INTRODUCTION 0:03 FULL WEEK GYM WORKOUT PLAN 0:08 TIPS BEFORE WE START 0:41 MONDAY - CHEST WORKOUT 0:45 Barbell Flat Bench Press 0:54 Barbell Incline Bench Press 1:04 Barbell Decline Bench Press 1:11 Pec Deck Fly - (MACHINES) 1:22 Standing Cable Fly 1:30 High Cable Fly (Cross Over) 1:39 Low Standing Cable Fly 1:47 TUESDAY - BACK WORKOUT 1:54 Lat Pull-Down (Wide Grip) 2:04 Seated Cable Row 2:12 Deadlift 2:22 Bent Over Row 2:31 Hyper Extension 2:41 WEDNESDAY - BICEPS WORKOUT 2:46 Dumbbell Bicep Curl 2:56 Closs-grip Ez Bar Curl 3:05 Ez-Bar Preacher Curl 3:15 Dumbbell Hammer Preacher Curl 3:25 Dumbbell Reverse Curl 3:34 Seated Barbell Wrist Curl (Forearms) 3:45 THURSDAY - TRICEPS & ABS WORKOUT 3:50 Triceps Bench Dips 4:00 Dumbbell Overhead Extension 4:10 Pulley Push Down 4:20 Dumbbell Kich Back 4:30 ABS 4:32 Sit-ups 4:40 Bicycle Crunches 4:50 Incline Straight Legs And Hip Raise 5:00 Hanging Knee & Leg Raise 5:10 Seated V Sits 5:19 Weighted Russian Twist 5:30 Weighted Sit-ups 5:40 FRIDAY - SHOULDERS & TRAPS WORKOUT 5:46 Dumbbell Side Raise 5:55 Dumbbell Front Raise 6:06 Dumbbell Shoulder Press (seated) 6:16 Front Raise (Cable) 6:25 Reverse Pec Deck 6:36 Face Pulls 6:46 Dumbbell Shrugs 6:54 SATURDAY - LEGS WORKOUT 6:58 Barbell Squat 7:06 Barbell Lunges 7:13 Hip Thrust 7:22 Leg Press 7:30 Leg Extension 7:39 Laying Leg Curls 7:47 Seated Calf Raise 7:58 SUNDAY - Take Rest Day - Sleep To Recover Muscles 8:11 Subscribe to Buddy Fitness