FAST Weight Loss! High-Protein Broccoli & Cauliflower Casserole Recipe [mpOqgq16G]

FAST Weight Loss! High-Protein Broccoli & Cauliflower Casserole Recipe [mpOqgq16G]

🌿🥦 High Protein Healthy Broccoli and Cauliflower Casserole | Vegetarian Dinner Perfection! 🍽️🥕 Are you searching for the ultimate healthy dinner that's both satisfying and delicious? Look no further! This Broccoli and Cauliflower Casserole is here to rescue your weeknight meals! Bursting with vibrant vegetables, this vegetarian casserole is not just a feast for the eyes but also a powerhouse of nutrition with its high protein content, thanks to the eggs! In this video, you'll discover how to turn simple ingredients like broccoli and cauliflower into a comfort food classic that fits perfectly into any diet. This healthy casserole is the ideal balance of creamy, cheesy goodness with a nutritious twist that everyone will love. Whether you're on a quest for healthy recipes or simply looking to incorporate more vegetables into your meals, our Broccoli and Cauliflower Casserole will become a staple in your kitchen! 🔔 Hit that LIKE button, SUBSCRIBE, and turn on notifications for more delectable and healthy recipes that make eating well a joyous experience! Let's create nutritious magic together! 💚✨ ======================= This recipe is good for 2 servings The nutritional value table is available in the video ======================= Broccoli and Cauliflower Casserole Ingredients: Broccolis 350 g Cauliflower 450 g 6 eggs (360 g) Salt 1 tsp (4 g) Black pepper ½ tsp (2 g) A small bunch of green onions (30 g) Cheddar cheese 50 g Special dressing ingredients: Greek yogurt 2 tbsps (40 g) Tomato pastes 1 tsp (10 g) Black pepper ¼ tsp (1 g) Broccoli and Cauliflower Casserole recipe: First, chop the cauliflowers and broccolis and place them in a bowl. Pour boiling water over them and let them sit for 10 minutes. Crack the eggs into a bowl. Add salt and black pepper and mix well. Drain the cauliflowers and broccolis and place them in another bowl. Then chop the green onions and add them to the bowl. Grate the cheddar cheese and add it to the bowl. Finally add the eggs and mix all the ingredients well. Grease a pan with a little oil. Pour the prepared mixture into the pan. Place the pan in the oven at 180 degrees Celsius for 45 minutes. To make the special sauce, mix the yogurt, tomato paste, and black pepper together in a bowl until well combined. You can serve the casserole with your delicious dressing. Enjoy your meal. ===================== My friends if you liked this video, please rate and support us: 1. Like the video 👍 2. Share the video with your friends 👌 3. subscribe to our channel and press the bell 🔔 to be notified our next videos http://www.youtube.com/@DietHealthyRecipes?sub-confirmation=1 ===================== These videos also can be useful for you: https://youtu.be/UcJwVeSCwBQ?si=vSuDY-Lo4mzSGvXg https://youtu.be/wZ5WJLbHyEI?si=10zuEHz8thWjAIe2 https://youtu.be/304G-le0U0s?si=vPWbzEynxhZr08N2 ========================== Broccoli and cauliflower casserole casserole recipes broccoli casserole healthy recipes dinner recipes Healthy diet How to cook broccoli How to cook Cauliflower Vegetarian recipes High protein meals #Healthy #Broccoli #Cauliflower #Casserole #Vegetarian #Dinner #Diet #HealthyRecipes #Vegetables #HighProtein

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